Welcome to a series that will be updated monthly which will allow you to live a healthier life and enjoy gaming more as a result.
To kickoff, i’d like to highlight what in my opinion is the most health conscious cooking oil known to man – coconut oil. The benefits of this fantastic product are gradually becoming known throughout the world. Now i guess your health professional always told you that saturated fat is bad right? Wrong. Guess what its not and its been proven
There are a number of other fats however that are not good for you and these should be avoided. Now back to coconut oil.
Amongst many health benefits of this amazing oil, is lauric acid. Coconut oil is one of the few things found in nature that contains this health beneficial acid, generally its found in mothers milk. This is just one of the great benefits of switching to using coconut oil for all your cooking, not to mention it will give all your food an amazing coconut taste :3
If you want to try it out, you shouldn’t have too much trouble finding some just buy high quality coconut oil, preferably cold pressed and virgin.
Thanks for stopping by space trucker, and see you in the verse!